Becoming fit and healthy is, unsurprisingly, the most common new year’s resolution that people make. Year after year, countless people wake up on new year’s day and declare that this is the year it’s going to happen. Next thing you know, it’s July and you haven’t seen the inside of your gym since summer. Sound familiar? As easy as it is to make bold promises to yourself, actually following through isn’t simple. We all need a little help along the way. Stay focused, set realistic goals and stick to a clear plan.